Heart Health: A Hazard International Students Should Pay Attention

Students who migrate to the United States face numerous obstacles. These can include housing, financial responsibilities, education, etc. To effectively overcome all of these obstacles, you must be in a positive frame of mind.

If you become ill, do you believe you will be able to acclimatize to a new lifestyle? How will you be able to appreciate this new experience if your body, say your heart, no longer supports you?

Therefore, cardiac health is of paramount importance. Until we become unwell, we never comprehend the true value of health. But sometimes it’s too late!

Therefore, this article will discuss the prevalent health issues encountered by international students coming to the United States, as well as effective methods for addressing them.

If you take good care of your heart, you will be joyful in the foreseeable future. Adapting to the demanding lifestyle in the United States will be much easier. Health maintenance is more difficult than it appears.

You must give equal importance to your physical and mental health. Now, if you have not yet relocated to the United States but have definite plans to go abroad soon, we advise you to seek the guidance and advice of the most reputable UK study visa consultants in Chandigarh who also provide assistance for US visa.

This article will examine the importance of heart health and the straightforward measures international students studying in the United States can take to maintain their health;

Root Cause Behind This Unfortunate Outcome

Young international students frequently perish from heart attacks in the United States. These articles of news are distressing. Once observed only in the elderly population, now promising careers are cut short by illnesses that were once exclusive to the elderly population.

What is the rationale behind this? In actuality, many students overwork their bodies for financial gain. They perform extraordinary part-time work and work the entire day.

They are susceptible to developing poor sleeping patterns, unhealthy diets, and a variety of other undesirable lifestyle choices. Now, cardiovascular disease is a lifestyle disorder.

The haphazard decisions made by pupils put their hearts at risk for disease. The most dangerous aspect of this is when some of these international students abuse narcotics to relieve stress.

They start using alcohol, narcotics, and other harmful substances. All of these circumstances destroy their poor spirits. In the end, the heart fails, and these learners perish from heart attacks before their time.

Consequently, there are multiple causes of heart-related fatalities among students. It is essential to evaluate each of these factors separately and then develop an effective solution for each.


1. Avoid Harmful Substance Abuse

To maintain cardiovascular health, abstaining from substance abuse is the first step. These substances have been shown to constrict coronary arteries, increase blood coagulation, and increase the likelihood of heart attacks, according to studies. These substances are a recipe for disaster.

Despite this, a significant number of international students consume this substance. Therefore, such hazardous substances should be avoided. If you believe that drugs are the only way to combat tension, you are living in a fantasy world. You can surmount the challenges by enlisting the aid of your friends, the local community, etc.

Abuse of substances will not alleviate any problem. It is only a brief escape from reality. However, once the substance’s effects wear off, you will be on your own to confront the obstacles. Therefore, avoid engaging in such activities that will harm your cardiovascular health.

2. Healthy Eating 

Healthy nutrition is the second method for caring for the heart. The Indian diet has always been considered unhealthy due to the abundance of oils, triglycerides, calories, etc.

The population of India consumes less protein. Virtually no heart-healthy ingredients are included in the diet. Consequently, they are prone to cardiovascular diseases.

As an international student, you must therefore monitor your diet. Now, you may be tempted to use food delivery applications to obtain butter chicken curry or tikkas.

However, you must resist persuasion. Enter the kitchen to eat the homemade meal. You can locate an appropriate tiffin service if you find it difficult to prepare meals on your own. It can relieve you of the daily burden of preparation.

3. Engage in Some Physical Activity

Physical activity is the most effective way to promote cardiac health. Regular physical activity fortifies the heart’s muscles. The circulation has been improved.

Physical activity stimulates the production of the hormones responsible for pleasure and contentment. Consequently, schedule time for physical activity. It will help maintain your heart’s health and strength.  30 minutes of daily physical activity is adequate for cardiac health.

4. Don’t Ignore those Symptoms

It is common for young people to disregard the symptoms of cardiac disease. International students residing in the United States may fear that travelling to the hospital is both expensive and time-consuming.

Therefore, they choose to ignore their symptoms. This may be a fatal mistake. You must see a doctor if you experience any concerning symptoms, such as chest palpitations or breathing difficulties. Better to be safe than sorry.

Do you plan to attend education in the United States? To expeditiously process your visa application, we advise that you schedule a consultation with the best USA student visa consultants in Chandigarh.


Cardiovascular health is vitally important. Every day, this organ circulates several volumes of blood to sustain life. Concerning, however, is the increasing prevalence of heart attacks, cardiac arrests, and other causes of mortality among the global population. Numerous contributing factors exist. It is essential to take into account these factors. If you plan to migrate to the United States, you must take the aforementioned precautions to safeguard your heart health.

By Brij Bhushan Singh

Brij Bhushan Singh is a Digital Marketing professional and also a content writer. He has written many high-quality articles on education and technology. All article is very informative and helpful for readers.

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